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Have you ever wondered why, no matter how hard you train or which programs you follow, you still have just “average speed”, or even worse.. you’re slow ? 2. Or why some of your friends seem to have been born with that “attention-getting” speed and quickness we all want, while you were born with two

In this live 2 ½ hour presentation - Australia’s Leading Rugby Union and Rugby League Conditioning Expert – Ashley Jones – will share with you the training drills and strategies he uses every day with his elite and junior players. Ashley Jones is one of Australasia’s most respected sports conditione

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