Baseball Mental Game Video
The traditional views of success only create more left-brain domination. There is a system that will allow the player to look at the game in a different way - to "undo" the programing that created so much left-brain thought and analyzing... Ever been "in the zone"? Did you notice how easy the at ba
Dynamic Stretching Zone: Warm Up Right. Get Hurt Less.
This kind of stretching, known as “static stretching” is what most of us are used to: holding a stretch for 20 seconds, touching our toes, grabbing your leg to stretch your quad, etc. This kind of stretching has been proven to put your Nervous System to sleep, and weaken muscles before a workout. Wh