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The Longer You Train, the Bigger (and Faster) You Grow Fact: If you can make some gains lifting 3 days a week, then you should be able to gain even more by lifting 5, 6 or even 7 days a week, with dozens more sets .right? Wrong that, my friend, is a path to burning out.

Problem is, these myths can hold you back, and keep you from making the progress you should.

When it comes to building muscle, there are a lot of myths that masquerade as facts.

Magazines and supplement companies try their best to convince you that you ll never achieve your goals unless you use their product.

In truth, most of these products are good for only an extra pound or two per year and in most cases they don't work at all.

It s an old marketing trick.

The Latest, Supplement is the Key to Building Muscle Mass Fact : There are a few, specialized supplements that can help, but the reality is that 98% of your gains will come from the basics.

Only those with freak genetics or those using drugs can gain muscle trainin....

I'll explain exactly which supplements work and which ones are hype Myth #2 .

Let s expose the 5 Biggest MYTHS and Reveal the FACTS you MUST KNOW to build muscle.

trust me, it means they spent more time on the marketing spiel than they did on the supplement itself.

When you see terms like, super engineered, top secret, mega anabolic, cryogenically modified, devastatingly powerful, pharmacologically engineered, nutrient signaling, etc.

Myth #1 .