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Ever had that on a diet plan before? Satisfaction is outstanding as the weight drops off.

those recipes you are using are getting a little boring! As an experienced dieter, way too experienced, I know that there are three things that will derail a diet: Deprivation Lack of results Boredom Lets look at deprivation If you feel deprived, even for one second, the subconscious mind will drive you to the nearest cookie.

Now, you need this book for all the additional Dessert recipes I've included! Let s look at lack of results If the weight creeps downward at a pace of a few ounces a week especially in the beginning, the subconscious is very likely to say, Told ya so.Nothing works for you.You are so hungry.

At about the end of the second week you can really, mentally, begin to savor your ultimate succ....

A low carb food plan gives almost immediate, ego strengthening results.

Just one small issue.

A state known as homeostasis.

Your subconscious mind has only one primary goal keeping you happy and satisfied.

When you see your belly shrinking and the scale dropping 8-12# s in the first couple of weeks with no hunger and loads of energy, you are motivated to continue.

So when others are having dessert and you re not, the subconscious is setting up to derail your efforts.

Believe it.

Every lunch and every dinner.

Balance.

Have another cookie, you ll feel better.

On a low carb food plan it is important to have desserts.